Weighted blankets are making a real difference in the way people sleep and providing real comfort during times of stress. People often ask how to choose the right blanket. It’s important to realize weighted blankets arepersonal-use blankets, which means choosing the right blanket is all about YOUR personal preferences. We have put together some steps to help you choose your just-right blanket!
Anxiety is becoming more prevalent, and so is living with someone who is anxious. No one feels the desire to help - and the strain on the relationship - more acutely than the spouse of the anxious one.
Are you looking for ways to help your anxious child? As a therapist, I learned early on that the best way to help children is to help parents. And as a parent, I’ve been humbled to realize that my own patterns have an effect on my children.
The truth is, self-care is something we ALL need. While some seasons of life may require more self-care than others, the idea of consistently paying attention to our inner life and our physical body is a really important part of living a healthy life.
If you're new to weighted blankets, we recommend that you choose the lightest weight available of the style you prefer. If after looking at this size chart you find yourself between two weights, we recommend you choose the lighter of the two.